SFL / Brick / Mock
Time & Location
(*) 800 to 1200 yds of swimming
(*) We then go out and take the bikes to make a trip to Weston Hills
(*) Running around the park
(*) Those who can, can do this training twice. Please confirm assistance !!
(*) Meeting point: entering the regional park on the left, next to the first basketball court. Please bring hydration and nutrition for 90 to 120 minutes of training.