Every training session and race experience is conquered from within. Although our athletes' abilities are individual, our coaches strive to help every athlete to have a joyful racing experience while accomplishing their goals in the sport.
SFL TRIATHLON
By Cheyenne Perfomance Coaching
Upcoming Events
Sat, Nov 02Weston Community Center at Regional ParkLet's do this training / Brick / Mock. Time to practice transitions !
Sat, Oct 19Some training sessions in WestonFor veterans who are looking to challenge their endurance at UnitedHealthcare IRONMAN 70.3 in North Carolina. This endurance challenge, requiring not only the gear but also the rigorous training routine to survive a swim, bike and run.
Sun, Sep 29Some training sessions in WestonFor "veterans" who are looking to challenge their endurance at the 2019 IRONMAN 70.3 Augusta on Sep 29/2019. This endurance challenge, requiring not only the gear but also the rigorous training routine to survive a swim, bike, and run.
Sun, Jun 16Some training sessions in WestonTrain with us and we would take you from zero to a tri hero! It covers both sprint and Olympic-distance triathlons at the 2019 Key Biscayne Trilogies in June 16, July 21, August 18 & September 8 2019
Time is TBDWeston Community Center at Regional ParkHelp SFL Triathlon raise funds for its athletes participating in the prestigious Ironman 70.3 World Championships in Nelson Mandela Bay, South Africa this September 1st and 2nd. Group A: $30/50 miles- NO DROP Ride Group B: $15/30 miles- NO DROP Ride We appreciate your support :)
Upcoming Events
Fri, Oct 29ClermontWelcome athletes! We are very excited to host another Training Camp in Clermont - FL. This Ed you will have a better understanding on what hills training is about. A weekend of training in the Clermont area is tough, and in order to make the most out of it, we ask for every athlete to thoroughly r
Sat, Jul 17Weston Regional Park - Basketball CourtsONLY 30 SLOTS AVAILABLE Bike: 8 miles Weston Hills Loop (2- 6 repts/depending athlete goals ) Run : 2- 6 times (about 1.3 miles each loop) at regional park Total WO Time between 90 min to 3 hours Cost 12$ I'lll provided: Hydration Fruits Bike Racks Car support
Sat, Jun 19Weston Community Center at Regional ParkSwim: 500 yds in the Y pool , following by 8 miles bike Weston Hills Loop (3- 5 repts/depending athlete goals ) Total WO Time between 90 min to 3 hours Cost 12$ I'lll provided: Hydration Fruits Bike Racks Car support
Thu, Jun 10Asheville4 days riding the beautiful roads in asheville ,NC June, Thursday 10th to Sunday 13th Cost 300$ per rider, include: Event T-shirt Car support Hydration (water, gatorade, ) Snacks ( gels , bars ) FTP Climbing Test Climbing intervals Training And more. Limited spots, info at 561 3053909
Tue, Apr 062600 Glades CirLugar: Cafee Gourmet Hora 6:45 PM Costo: 12$ Temas a tratar: *Inicios y evolución *Distancias clásicas *Triathlon 1 deporte, NO 3 *Velocidad sin control *Sácale el jugo a Garmin *Sácale el jugo a Training Peaks *Recuperación : King & Queen *Periodización, Asimilación +/- *Off season
Sat, Feb 27Weston Regional Park - Basketball CourtsSfltriathlon hosts Covid - series events only 40 spots Distance and format Run1 : 2.6 miles - 2 loops Bike1 : 7.8 miles -1 loop Run1 : 1.3 miles - 1 loop Bike2: 7.8 miles - 1 loop Time : 7:00am Cost : SfL triathlon Members 25$ SfL triathlon Non Members 30$
Sat, Oct 10Weston Regional Park - Basketball CourtsSfltriathlon hosts Covid - series events Event: duathlon / only 40 spots Distance and format Bike1 : 7.8 miles -1 loop Run1 : 2.6 miles - 2 loops Bike2: 7.8 miles - 1 loop Run 2 : 1.3 miles - 1 loop Time : 7:00am Cost : SfL triathlon Members 25$ SfL triathlon Non Members 30$
Sat, Aug 22Weston Regional Park - Basketball CourtsSfltriathlon hosts Covid - series events Event: duathlon / only 40 spots Distance Running 1 .3 miles Bike : 17 miles Running 3.1 miles Time : 7:00am Place : regional Park/basketball courts Cost : 20$ (included: medal finisher, T - shirts, hydration )
Wed, Mar 04TEQUESTAItems needed: 1. Indoor Trainer 2. Bike (of course) 3. Running Gear 4. Preferred Nutrition (2 hrs) Cost: $10 CASH ONLY
Fri, Feb 21ClermontLet's start to build up the season! Swimming at the NTC Biking around the beautiful hills of clermont. With New routes Running into the Clay Loop Price 150$, Limited to 12 athletes.
Thu, Nov 28PANNA Weston Town CenterEz ride from Weston to Parkland (16 -22 mph). Short break to get some fluids/nutrition then parkland to Weston (16 to 22 mph) NOTE: bring some cash in order to do a small donation ($1 - $5)
Sat, Nov 16PANNA WestonDistance: 45-50 miles. Speed: 18 to 22 mph Details: after one loop to the city of weston, we're going to hit the hills at vista View park. After 10 hills repts , we ride back to panna for a short brick. Run distance: 1.5 mile. Free charge !!!!- Sat, Nov 02Weston Community Center at Regional ParkLet's do this training / Brick / Mock. Time to practice transitions !
- Sat, Oct 19Some training sessions in WestonFor veterans who are looking to challenge their endurance at UnitedHealthcare IRONMAN 70.3 in North Carolina. This endurance challenge, requiring not only the gear but also the rigorous training routine to survive a swim, bike and run.
- Sun, Sep 29Some training sessions in WestonFor "veterans" who are looking to challenge their endurance at the 2019 IRONMAN 70.3 Augusta on Sep 29/2019. This endurance challenge, requiring not only the gear but also the rigorous training routine to survive a swim, bike, and run.
- Sun, Jun 16Some training sessions in WestonTrain with us and we would take you from zero to a tri hero! It covers both sprint and Olympic-distance triathlons at the 2019 Key Biscayne Trilogies in June 16, July 21, August 18 & September 8 2019